What does it cover?

Gentle Yoga

Providing the therapeutic effects of yoga combined with an osteopathic approach.

For Mixed abilities parkinson, post cancer, injuries, arthritis, poor circulation and weight problems.

Or are you simply feeling unfit and stiff?

It is adapted to your needs. The sequences help you build up strength, flexibility but more importantly confidence and awareness of your body.

Your progress will make you feel so much better with less sleeping disorders, less pain and discomfort in your body.

A one to one for all
- for assessing his/her postures and to be guided and adjusted accordingly and it works on zoom as well!

for building a good foundation to work safely thereafter with a body well aligned and balanced. You develop a deep understanding of your own real possibilities. 

Working on  the Endocrine system
for Men & Women!

 The fluctuation of the hormone level improves with a regular practice of this specific Yoga, incorporating breathing during the postures.

Not only does it have an impact on the endocrine system but also on important organs such as the kidney and liver.

Integral yoga helps in regaining energy and vitality during the various phases of life when the hormone level is changing with age, stress etc.

Hatha Yoga is a gentle, slow and deep Yoga with the Healing Science of Ayurveda

Hatha Yoga to challenge Mind and Body

Hatha Yoga is  a traditional school of yoga which offers a comprehensive approach comprising philosophy, psychology, spirituality and physiology.

  
It is based on breathing (Prayanamas), Asanas (postures), relaxation and meditation including the marma points self-massage and all the therapeutic aspects of the Ayurveda.  It involves working deeply in the different layers of the body taking on board the seasons, time of the day and your constitutions.

The rhythm and the difficulties of the asanas vary according to the strength, balance and flexibility of each individual. The teaching follows a progression of sequences of postures and the benefits are quickly noticeable: toning muscles, sleeping better, losing weight, increasing concentration, managing hormonal levels, re-educating bowel movements... Feeling calmer & happier.

Hatha Yoga is Gardening  yourself, breathing is watering, patience is the fertilizer, in order to remove obstacles and to find serenity!