Integral Yoga & Ayurveda
Sadhana food
Be creative and loving to yourself
Ayurvedic qualities of Spices & Flavours
For our well-being
RASA the Flavours & the Emotions
What you eat reveals and causes your moods
Science of Prevention
Tackle the roots rather than the symptoms
Meditative walk with the Afghan technique
Change the attitude to change the mental process!
Yoga is the Science of the Mind, called Raja Yoga (the King Yoga, whose aim is to free us from suffering from the duality of mankind's interior nature. The philosophy and the psychology of yoga are based on the Sutras of Patanjoli (500BC).